The Honest Omega-3 Check

Question 1 of 6

How often do you eat oily fish?

Salmon, mackerel, sardines, herring, anchovies. Fresh, tinned, smoked, all count.

🚫

Never, or almost never

It's just not something I eat.

📅

Once a month or less

Occasional, but nothing like a regular habit.

🐟

Once or twice a week

Pretty close to the NHS recommendation of two portions a week.

🐠

Three or more times a week

A genuinely strong dietary source of EPA and DHA.

Question 2 of 6

Do you take an omega-3 supplement?

Fish oil, krill oil, algae oil, or a combined supplement that includes EPA and DHA.

❌

No, I don't take one

Never have, or stopped at some point.

🤔

I have one but I take it inconsistently

It's in the cupboard. I remember it sometimes.

✅

Yes, I take one daily

It's part of my regular routine.

Question 3 of 6

What best describes your diet?

Be honest. This affects how much omega-3 you're realistically getting from food alone.

🥩

Omnivore

I eat meat, fish, and animal products without restriction.

🥚

Vegetarian

No meat or fish, but I eat dairy and eggs.

🌱

Vegan

No animal products at all. Plant-based EPA and DHA sources are very limited.

Question 4 of 6

Which of these do you experience regularly?

Select all that apply. These can overlap with other causes, but they're common with low omega-3.

🧴

Dry skin or a flaky scalp

😔

Low mood or irritability

🦴

Joint stiffness or general achiness

🧠

Brain fog or poor concentration

😴

Poor or restless sleep

👍

None of these

I don't notice any of the above.

Question 5 of 6

How often do you eat processed or fried food?

Takeaways, ready meals, fried snacks, fast food. High omega-6 intake can push omega-3 further out of balance.

🍟

Daily or almost daily

It's a regular part of most days.

🍕

A few times a week

A few nights or lunches most weeks.

🥗

Rarely, maybe once a week or less

An occasional treat, not a staple.

🚫

Almost never

I mostly cook from scratch or eat whole foods.

Question 6 of 6

What's the biggest reason you haven't sorted your omega-3 yet?

Be honest. This helps us send you something actually useful.

💸

Cost

Good supplements feel expensive and I'm not sure they're worth it.

🔔

I keep forgetting

I know I should, I just never get around to it.

🤷

Not sure which one to buy

There are too many options and I don't know what to look for.

🤔

I didn't think I needed it

It's never been on my radar as a priority.

📋

Other priorities right now

Health is on the list, but omega-3 isn't at the top of it.

🐟

Low Sufficient

out of 11

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Am I Getting Enough Omega-3?